Mindfulness Club
Slow down, breathe, stretch and enjoy some calm time! ðŋâĻ
Our Mindfulness After School Club provides children with a relaxing and enjoyable space to unwind after the school day. Through a mixture of mindfulness activities, breathing exercises, gentle movement, relaxation and yoga-inspired poses, children will learn simple techniques that they can use to help them feel calm, focused and confident.
Sessions are designed to be fun and accessible, giving children the opportunity to explore mindfulness at their own pace in a supportive environment.
ð§ What will we do?
Each session may include a combination of:
ðŽïļ Breathing exercises â learning different ways to slow down and focus on breathing.
ð§ Mindfulness activities â practising being aware of thoughts, feelings and surroundings.
ð Mindful listening â focusing carefully on sounds around us.
ð Mindful observation â noticing colours, shapes, textures and details.
ðŋ Nature mindfulness â using the senses to explore the world around us.
ðĻ Mindful colouring and drawing.
ð§ Gentle yoga and stretching.
ðĪ Relaxation exercises.
ð Mindfulness stories and visualisations.
ðĩ Calm music and movement activities.
ðŠķ Sensory mindfulness activities.
ð Positive thinking and gratitude activities.
â Calm-down and focus challenges.
ð§ Poses we might practise
Children may explore simple, child-friendly yoga and mindfulness poses, including:
ðïļ Mountain Pose â standing tall and focusing on posture and breathing.
ðģ Tree Pose â developing balance and concentration.
ð Cat Pose â gentle movement and stretching.
ð Cow Pose â practising controlled movement with breathing.
ð Cobra Pose â gentle stretching and opening the chest.
ð§ Child's Pose â a comfortable resting and calming position.
ðĶ Butterfly Pose â gentle stretching and relaxation.
ðĶ Lion Pose â combining movement and breathing.
ðļ Lotus or Easy Sitting Pose â practising stillness and mindful breathing.
ð Downward-Facing Dog â stretching and developing body awareness.
ðĶļ Warrior Pose â developing balance, strength and confidence.
â Star Pose â encouraging posture, movement and confidence.
Poses will be introduced gently and adapted to children's individual abilities. Children will never be expected to force a stretch or hold a position that feels uncomfortable.
ð What do children get from the club?
Mindfulness Club gives children the opportunity to:
Develop simple techniques for relaxation and calm.
Improve concentration and focus.
Develop awareness of their bodies and surroundings.
Build confidence and self-awareness.
Explore different ways of managing everyday feelings.
Develop balance, flexibility and coordination.
Enjoy quiet time away from the busyness of the school day.
Develop patience and the ability to be still.
Practise listening and following instructions.
Develop positive thinking and gratitude.
Build confidence through gentle movement.
Enjoy a peaceful and supportive environment.
ð What learning takes place?
Children will learn what mindfulness means and explore simple ways of paying attention to the present moment.
Through breathing and relaxation activities, children will learn techniques that can help them pause, focus and relax. They will explore how breathing, movement and stillness can affect how their bodies feel.
Mindfulness activities also encourage children to develop self-awareness, helping them recognise and describe different feelings and physical sensations.
Yoga-inspired movement supports physical development by improving balance, flexibility, coordination, strength and body awareness.
Children will also develop important social and emotional skills, including patience, listening, self-control, confidence and respect for others.
The club encourages children to understand that it is okay to take a moment, slow down and use positive strategies when they need some calm time.
ðŋ A calm space to learn and grow
Mindfulness Club is a wonderful opportunity for children to relax after their school day while developing practical skills that can support their focus, confidence, physical wellbeing and emotional awareness.
ð· Fee: Block bookings are ÂĢ6.25 per week or ad-hoc bookings are ÂĢ7.00 per session.
ð Spaces: Limited spaces available â early booking is recommended.
Activities will be adapted to suit children's ages and abilities. Mindfulness and yoga activities are intended to promote relaxation, movement and wellbeing and are not a substitute for professional medical or therapeutic support.
